a blog about mindfulness
Support our educational content for free when you purchase through links on our site. Learn more
a blog about mindfulness
Video: The Three R’s of Mindfulness Pt. 1 Resonance w/ Michael Kammers & David Nichtern. The Neuroscience of “Don’t Pick It Back Up” 🧠 When you mentally release, the default mode network (DMN) quiets down. Less DMN chatter equals fewer…
Video: Chronic pain meditation | Natural Pain Relief | Relaxation for Pain. Imagine waking up one morning and realizing your chronic pain no longer controls your day. That’s exactly what happened to Martha, a longtime chronic migraine sufferer we worked…
Video: Living authentically through mindful communication: Dan Huston at TEDxNorthwoodSchool. Ever found yourself caught in a conversation spiral where words fly faster than your brain can catch, leaving misunderstandings and frustration in their wake? You’re not alone. At Mindful Ideas™,…
Have you ever noticed how some movements make you feel instantly calmer, more present, and deeply connected to your body? That’s the magic of mindful movement activities—a blend of physical motion and focused awareness that’s sweeping wellness circles worldwide. From…
Ever caught yourself scrolling endlessly through your phone while your to-do list grows like a wild jungle? You’re not alone. In today’s fast-paced world, cultivating mindfulness can feel like trying to catch a butterfly in a hurricane. But what if…
Have you ever caught yourself scrolling through your phone, only to realize you’ve completely missed the moment unfolding right in front of you? You’re not alone—studies show our minds wander nearly half the day, leaving us disconnected from the here…
Ever caught yourself rushing through your day, barely noticing how your body feels as you move? You’re not alone. At Mindful Ideas™, we’ve seen countless adults transform their relationship with movement—not by hitting the gym harder, but by simply being…
Ever caught yourself driving somewhere only to realize you have zero memory of the trip? Yep, that’s your brain on autopilot—a common modern-day epidemic. But what if we told you there’s a way to hit pause on that mental treadmill…
Ever caught yourself scrolling through your phone, lost in a whirlwind of thoughts, and wondered, “How do I just be here, right now?” You’re not alone! Mindfulness is the secret sauce to calming that mental chaos, boosting focus, and finding…
Video: How to Practice Mindfulness. Ever caught yourself scrolling through your phone, feeling like your mind is a runaway train with no brakes? 🚂 You’re not alone. In our hyper-connected world, mastering mindfulness techniques isn’t just a luxury—it’s a survival…
